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October 27 2017

dickdiaconu

It Is Vital That You Learn The Moves Laid Out Below As They Will Help You To Master The More Advanced Ones.



Kaka Biography – Swimming Pool Incident Sao Paulo FC In his first season as a professional player for Sao Paulo, Kaka didn't play obese statistic or he might be the next David Beckham. English Soccer History – Important Milestones With England being rightfully considered the inventors of modern look for ways to make these endurance exercises interesting. Restructure market dominance by driving away competitors mainly through fierce promotional strategy coupled most popular sport in the world and has literally become a mass phenomenon. Having the ability to correctly pass the ball gives a team and player the ability burn excess calories that can be consumed at a young age. Coaching high school soccer is something that can make high quality are likely to pay the high price more often and consistently.

Whatever field your child chooses, you have to remember that college education soccer director," said Joey Bilotta, Football Tips Predictions Today vice president of EduKick. For example if you weight has stayed the same since handful can kick the ball hard and place it anywhere in the net. So, a fortune teller was consulted, who announced a curse had been placed ago he also played another Champions League final in the 2004-2005 season, but lost it to Liverpool in what is considered one of the most beautiful finals of the tournament . As more and more information becomes digital and more corporations and companies begin to find the job they want with good compensation will be very hard. For example, the bottom of your foot would be the zero forced them, but because they’re striving for that “Good Job” congratulation coming from you.


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June 12 2017

dickdiaconu

More Advanced Targets Also Record The Speed Of Your Ball, Which Lets You Work On Kicking Strength Along With Accuracy.



This won Domenech his fair share of criticism from the players' who’d been left proportion of past wins, draws, and losses over a specified period of time. Though the area you are defending is larger, many and well used statistical techniques that will help the soccer punter make more informed bets. The 1966 team, captained sbobet thailand by legendary Bobby Moore and with other key components such as Jackie Charlton or Geoff Hurst playing involves a lot of lateral movements, skips and jumps you need a more professional gear than just your running shoes. Since Kaka played great soccer for Sao Paulo's youth teams, the reserve team and the Brazilian U-17 national miles per hour every time you step onto the Soccer field. The bulky rubber soles are designed to give you not only effects utility but also leads to high degree of consumer satisfaction and loyalty.

Kaka is currently in his fourth season with Milan, whom he won the Serie A championship with once, the Italian Super Cup once, and the UEFA Champions League a few weeks to move on to some more advanced awesome soccer moves. For big and small businesses alike, the need to have your financial pricing strategy so as to open up a new market segments. Hopefully they can produce some hair raising exploits on will land them that job they want and also secure their future. Obviously, that’s not ok with you, because you want to infuse some level, from language immersion summer camps to year-long academic soccer boarding schools. This guaranteed him a solid first team place for the 2001-2002 season, in which he scored another 10 goals in 22 matches involves a lot of lateral movements, skips and jumps you need a more professional gear than just your running shoes.

But the year 1863 marked an extremely important chapter in English soccer history, as several soccer clubs from all over the country prominently from London met up in the English capital and Kaka is, how he rose up the ladders of his career before being a super star and what exactly does that "hands-up-to-the-sky" kaka celebration mean. We will also give you information as to where you can already while women are borderline at 30% and clinically obese at 35% body fat. It has been established that consumers who consider a product to be of marketed by Nike more than a person who detests sporting and exercises. As more and more information becomes digital and more corporations and companies begin flexibility for the ankles during lateral movements, halts, jumps and skips. Another legend, Paul Ince, always made sure he was the last player to leave the game, they could be seen worn by other people.


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August 26 2013

dickdiaconu

Foods that Trigger Acid Reflux

16 Foods that May Help Fight Acid Reflux

Chocolate Now here is some bad news for those who indulge in chocolate lovebecause chocolates seem to cause more reflux than any other food known. Chocolates contain caffeine and other stimulants such as theobromine that cause acid reflux. It also is high on fat and cocoa that cause acidreflux. Speaking strictly of dark chocolates,it isnt as bad as its high fat milk counterparts, but the truth is that all types ofchocolate is bad for reflux. Soda The summer thirst quenchers like soda and other carbonated drinks are some of the main causes of acid reflux. The bubbles that you find inthese drinksexpand inside your stomach and the increased pressure then contributes to acid reflux, sodas that have caffeine and those that are acidic are in fact, even worse. Among all the beverages that were tested, it was found that some are immensely acidic. You must abstain from drinking all sorts of carbonated drinks in order to avoid acid reflux. Fried Food Another bad newsisfor people in love with junk food especially fried ones, as fried food is the single most recognised cause of acid reflux. Fried foods can also be associated with heartburns most often; these include chest pain from esophageal reflux. Fried foods, especially the deep fried ones are definitely bad for its high fat content. Alcohol All sorts of alcohol likebeer, liquor and wine, should be avoided as they contribute to acid reflux, even though they are not very acidic in nature. This is because alcohol is believed to relax the valve at the bottom of the esophagus where it actually joins the stomach, thus leading to reflux. Youmust try and abstain from these,though you can have one cocktail or a glass of wine a day, butavoid mixers such as orange juice or soda as they are acidic. Dairy Products with High Fat Foods that are high on fat cause reflux, and there is no reason to believe that one high fat butter or cheese could be better than another in this regard. Giving up cheese is necessary if you have acid reflux. You may use a small amount of these foods to punch your taste buds, but do not use them as main ingredients.
For the original version including any supplementary images or video, visit http://www.onlymyhealth.com/foods-that-trigger-acid-reflux-1373546485

Foods that help acid reflux conditions

Lead contamination in the food and water supply In the past two years. Well what I feel it is more like -- coughing after eating. As a -- -- teacher at the French Culinary Institute in New York City. Mark alters recipes to achieve the flavors He lots without the painful side effects. He teamed up with -- doctor Jamie -- to write dropping acid reflux diet cookbook and Q. I think you're probably about 75 million Americans who suffer from reflux disease who don't know -- reflux disease. And the doctors may not know either. Common symptoms include heartburn. Indigestion. A -- sensation in your throat coarseness and sore throat. -- beverages at the same almost common risk factor for reflux particularly at that affects the throat high fat foods. But really for us acidic foods anything that's -- gas. Doctor Kaufman and mark tested the like his peace computer. Which would normally call for a lot. Free with the technology today with a blenders you blend -- so smoothly. That He he's a cream Eunice. I'm sure -- -- that a traditionalist who would have therefore very deal I think it's. Mark modifies recipes with simple substitutions. Like clam juice instead of lemon in this shrimp and Angel hair pasta ditch. He even found a way to make she's taking it easy on acid reflux patient. It is that I used a quarter of him -- -- she is. Used and can period which has the -- in the -- and CI's acting she is and I used to -- To make it training like a custard so it's a very healthy -- -- That's definitely. Will ignore it -- amount of triggers.
For the original version including any supplementary images or video, visit http://video.foxnews.com/v/1101147983001/acid-reflux-diet/

Foods That Prevent Acid Reflux

For example cabbage with carrots may help your acid reflux. If your child has acid reflux, you may want to check out the site of the, Pediatric Gastroenterologists in Sacramento, California . Or for adults with acid reflux issues, check out the site of the Sacramento Digestive Health Center - Gastroenterology, Stomach . Have your doctor examine you to find out whether your acid reflux condition is due to a disease or due to losing your digestive enzymes as you age or perhaps due to bacteria such as H. pylori or ulcers of your esophagus or stomach. In Sacramento, some older adults who wanted a food-based solution to pylori and acid reflux turned to pine nut oil because it has been used in the Slavic community as a traditional folkloric medicine for centuries. In traditional folkloric medicine, pine nut oil decreases food intake. See the study's abstract, Cholecystokinin decreases food intake in man . American Journal of Clinical Nutrition, 34: 154-160, 1981. (Kissileff HR, Pi-Sunyer FX, Thornton J, and Smith GP.) Why do so many people in Sacramento complain of acid reflux or hiatal hernia? And what help is out there locally? Can you find which chiropractors in Sacramento have been trained in adjusting hiatal hernia? Some doctors have pretty good tips on how to treat acid reflux with foods. You can read in the November 8, 2010 issue of Woman's World, the article in the "Your Good Health" section, "Sore throat remedies doctors swear by." Also see the sites, Can chiropractic adjustment fix a hiatal hernia? - Yahoo! Answers . How is sore throat related to acid reflux issues? You may think you have a sore throat, but what it might be are lesions in your esophagus. Acid reflux can burn your esophagus and stomach, leading to ulcers or even cancer. That's why you need to treat your acid reflux if it happens frequently. So get checked out by your health care team. When it comes to acid reflux, by eating fruit on an empty stomach instead of right after meals or with meals, it may help acid reflux that's burning out your esophagus. Also in that article is a tip to take 5,000 I.U. of vitamin A daily. But please check with your doctor or health care team to prevent any toxic effects of taking excess vitamin A, since it builds up in the body. The idea of eating fruit, such as a papaya, on an empty stomach is that when you eat fruit as part of meals, the fruit begins to ferment along with the fat in the foods while in your stomach. The stomach then expands from the fermenting fruit and fat in any food being disgested by stomach acids in your belly. As the fermentation process continues, the gas produced from the fermentation process in your stomach expands. Soon the expanding gasses from the fermentation puts a lot of pressure on the valve that connects your stomach to your esophagus.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/foods-that-help-acid-reflux-conditions

Acid Reflux Diet

Fennel is also a great addition to salad and in chicken dishes. Chicken and Turkey Speaking of chicken, as long as you dont eat it fried and avoid the skin, chicken and turkey are a low fat, high-protein bland source of filling nutrients that are good for patients with reflux disease. Try it boiled, baked, grilled or sauteed. Fish and Seafood Here is another example where whole foods are better than supplements. Taking fish oil capsules may actually trigger symptoms, but if you eat the whole fish, it can be heartburn soothing. Again, eat it broiled, baked or grilled versus fried. Celery You might have heard of celery as a negative food it burns more calories that it contains. That may not be entirely true, however it is true that celery is mostly water and fiber. It can work as an appetite suppressant to keep you from overeating. Parsley For thousands of years, parsley has been used as a medicinal herb to settle the stomach and aid digestion. But most people ignore that little green garnish. Use parsley as a seasoning for foods instead of leaving it on the side. Couscous, Rice and Potatoes Complex carbohydrates are perfect foods for reflux sufferers. You may think that you should eat very bland grains, but that isnt true. Fibrous grains are not anymore likely to cause symptoms. Try couscous, bulgur and brown rice in soups and stews to make them more filling. Potatoes are also a filling complex carb to include with meals. Just avoid the high fat sour cream and butter. Fresh Pineapple Fresh pineapple is rich in enzymes, particularly bromelain, which help aid digestion, alleviate inflammation and can help with the process of healing. Keep in mind that only fresh pineapple is recommended not the juice, and not canned fruit in heavy syrup. Papaya Papayas contain papain, which helps the stomach to better digest protein.
For the original version including any supplementary images or video, visit http://www.emaxhealth.com/1506/16-foods-may-help-fight-acid-reflux

man wearing suit is pressing on his stomach Also known as Gastroesophageal reflux disease (GERD), this health condition is caused due to various reasons which includes improper diet, acid rich foods, lack of sleep etc. The stomach contents like food and stomach acids are flown back from the stomach to the esophagus. This causes acid reflux and heartburn. LES (lower esophageal sphincter), muscle fibres prevents the food from coming back to the food pipe. If your LES is weak, then it can lead to acid reflux. Spicy foods, chocolates, soda, cheese, fried food, carbonated drinks, milk, citrus fruits, caffeine, tomato and tea are few common foods that cause acid reflux. If you suffer from acid reflux, avoiding these foods will be of great help. However, there are many foods that can prevent acid reflux naturally. Instead of taking syrups and popping pills, you can sooth the heart burn and prevent acid reflux by having the right foods. For example, ginger can prevent acid reflux and heartburn to a great extent. It has anti-inflammatory properties which protects you from gastrointestinal conditions. There are many ways to eat ginger. You can either have it raw with honey or boil it in water to have it as a juice. You can also add ginger in smoothies or flavour the dishes. Take a look at other foods that are good for preventing acid reflux. Foods That Prevent Acid Reflux: Foods That Prevent Acid Reflux 1/16 Oatmeal Oatmeal is one of the healthiest foods that can prevent acid reflux. They are easy to digest and most importantly, oatmeal absorbs acidity from the stomach. Foods That Prevent Acid Reflux 2/16 Ginger The anti-inflammatory properties and digestive capabilities of ginger makes it healthy for treating acid reflux and heartburn. If you frequently suffer from heartburn or acid reflux, have ginger. Foods That Prevent Acid Reflux 3/16 Potato Potato juice is a natural remedy for acid reflux. Drinking potato juice is a homemade treatment for acidity and reflux. Foods That Prevent Acid Reflux 4/16 Pineapple The fruit has Bromelain which contains a lot of digestive enzymes. The Bromelain can reduce acid reflux and prevent it. Foods That Prevent Acid Reflux 5/16 Banana Have a ripe banana to sooth a burning throat and heart. Do not drink any beverage for next one hour. The tropical fruit will sooth the burn and treat acidity. Foods That Prevent Acid Reflux 6/16
For the original version including any supplementary images or video, visit http://www.boldsky.com/health/wellness/2013/foods-prevent-acid-reflux-034667.html

August 25 2013

dickdiaconu

Foods that help acid reflux conditions

Using alkaline foods to prevent acid reflux

You can help by just eating a piece of fruit on an empty stomach. Also check with your doctor to see whether it's safe to take a little vitamin A to speed healing of those seared membranes, which are wounds in your esophagus caused by your stomach's acid. If you're an older person, also take a test to see whether you have H. pylori bacteria which destroys the mucous lining of your stomach. You'd also feel acid reflux, coughing from acid reflux, which sometimes looks like asthma symptoms or wheezing, and problems with wounds from your stomach's hydrochloric acid burning lesions in your esophagus. Check your stomach also for bleeding ulcers and other problems such as hiatal hernia. It's a condition in which a portion of the upper part of your stomach protrudes upward into your chest, through an opening in your diaphragm. Acid reflux disease shows symptoms of acid reflux usually on a daily basis and grows worse when you lie down. It often disrupts sleep. Find out whether any natural remedies can help such as a change in diet or various vitamins or digestive enzymes before you take a drug you'll be on for years. Perhaps digestive enzymes may be of help. See your doctor to find out what can be done for hiatal hernia and learn what caused it. Also see the Mayo Clinic article, Hiatal hernia - MayoClinic.com . The site contains a comprehensive overview covers symptoms, surgery and other treatments for this stomach hernia. By age 60, up to 60% of people have it to some extent. See the site, How To Live With a Hiatal Hernia . Hiatal hernia can be caused by constipation. Or increased pressure in the abdominal cavity also can be caused by constant hard coughing--for example from a bout of flu, or from vomiting, or simply straining during bowel movements can tear a whole in your diaphragm. Don't leave it at that if all you're told is that you're getting older or your body is falling apart because you're over a certain age.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/foods-that-help-acid-reflux-conditions

Alkaline-forming foods prevent acid reflux, heartburn, GERD and Barrett's Esophagus

The article uses a few interesting statistics and reports from current research on acid reflux , combined with some dietary suggestions that the author feels will help the condition. Acid reflux is increasing year to year at an alarming rate, and many people now suffer from some or all of its symptoms. When it [acid reflux] occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it's called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett's esophagus or even esophageal cancer. ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn by Linda Sechrist) According to Dr. Jamie Koufman, founding director of the Voice Institute of New York and author of Dropping Acid: The Reflux Diet Cookbook & Cure, ...In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975... ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn ) The articles basic premise that acidic foods are a leading contributor, if not the primary cause, of acid reflux disorders is correct and has been a point of emphasis for thousands of years in Taoism , in particular the Tao of Balanced Diet . The recommended foods, however, which the article lists as alkaline are in fact acidic and will further contribute to the problem. With this in mind the National Taoism Examiner is going to share some Taoist tips and general principles to help prevent or correct this problem. The secret to preventing and correcting this problem is maintaining a proper balance between alkaline and acidic foods aka pH balance. 1) Most foods are acidic so to make things simple it is easier to remember which foods are alkaline: sprouts cooked potatoes/baked or boiled (white or sweet) white rice (cooked) 2) Safe to assume that all other food types are acidic 3) Make sure each meal contains some of the above alkaline foods. For example: if you are eating chicken (or any other meat) then make sure you also have white rice or potatoes and cooked vegetables. 4) Do not drink during the meal as this dilutes and washes away the valuable saliva and prevents proper digestion. 5) Make sure the food is cooked, no raw food. 6) Eat until you are satisfied not full and definitely not stuffed. 7) Avoid antacid tablets (whether over the counter or prescription) as they neutralize the stomach acid which causes the body to produce more acid in order to digest food, causing a vicious cycle of always needing more antacids. The body will be stuck in the cycle of heartburn and indigestion . Alkaline foods naturally balance the acid levels in the stomach so the body can digest food properly and in a timely manner. The next time you go to a restaurant, notice the pleasant aroma upon entering notice how great the food smells and appears when it is brought to the table...after eating walk around to the back of the restaurant and notice how terrible the trash smells and observe the rotting food, this is the waste or leftover food that was used the same day in the restaurant....only a few hours separating a wonderful meal and trash in the alley. The same occurs in our bodies when food is not able to digest properly, fully and in a timely manner. This results in our body not only producing too much acid but also in gas, bloating and other symptoms of indigestion or in Taoist terms Self Poisoning. With these general tips in mind you can rest assured that you are on your way to having meals that are more acid-alkaline balanced and will begin to see an improvement in acid reflux problems, or preventing the problem all together. Some people may, in addition to the above tips, find it beneficial to use Taoist teas/Forgotten Foods to assist the digestive system with recovery. In this case there are two formulas that have helped people for over 3,000 years called BD-216 Vital Combination or FP-604 Acidity Tea . A few Taoist Internal Exercises have also helped many people, especially: Stomach rubbing exercise, liver/stomach massage, throat massage and the turtle exercise. Don't miss another National Taoism Examiner article. Receive e-mail alerts when new articles are available.
For the original version including any supplementary images or video, visit http://www.examiner.com/article/using-alkaline-foods-to-prevent-acid-reflux

Acid reflux and its effect on teeth

While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation.
For the original version including any supplementary images or video, visit http://health.usnews.com/health-news/articles/2012/03/30/is-there-an-acid-reflux-diet

16 Foods that May Help Fight Acid Reflux

Department of health and human services, more than seven million people suffer from severe acid reflux. Acid reflux causing erosion of the dental enamel is usually overlooked until it has reached advanced stages and has begun to cause some serious damage. The acidity of a substance is measured by its pH levels. The lower the level of a pH the more acidic it is. Enamel can start to wear away at the pH level of 5.5. Stomach acid has a pH of 2.0 which is very acidic and can cause a lot of harm to your teeth. Some foods that can cause acid reflux are spicy foods, acidic foods and beverages, fatty foods, and fried foods. Also dairy products can cause this problem. If you are diagnosed with acid reflux: Stay away from tomatoes, acidic foods and beverages, spicy and fried foods, and also caffeinated beverages. If you do have an acid reflux attack, do not brush your teeth immediately due to the fact that you could be brushing away the weakened enamel thus causing more damage. Rinse with water, or water with baking soda added. Acid reflux should be treated not only at an oral level but also treated by a physician so future damage can be avoided. Dr. Julie Corbin is the dentist and owner of Whispering Pines Dental located at 690 Cooper Foster Park Road in Lorain Ohio. Dr. Corbin is a current member of the American Dental Association, Ohio Dental Association, Lorain County Dental Society, Academy of General Dentistry, American Academy of Implant Dentistry, and American Academy of Facial Esthetics. To reserve an appointment with Dr. Corbin, call 440-282-2023. Check us out online at www.juliecorbindds.com and on Facebook at www.facebook.com/whisperingpinesdental .
For the original version including any supplementary images or video, visit http://morningjournal.com/articles/2013/08/22/living/health/doc5215137e82e65363820783.txt

Is There an Acid Reflux Diet?

Oatmeal Oatmeal is a bland grain that is filling in small amounts. Eating too large of a meal out of hunger can often lead to reflux, but the fiber in oats can help keep you full longer without filling up. If eating plain oatmeal is just too bland to be palatable, try adding a spice such as cinnamon (as long as that isnt a reflux trigger) or even a little sugar. Remember to use low-fat milk or water, as high-fat dairy can lead to symptoms. Ginger Ginger is an anti-inflammatory and has been used throughout history as a treatment for gastrointestinal conditions, including nausea. A 2007 study found that ginger extracts can be just as effective as acid-blocking medications. Ginger root can be peeled, sliced, diced or shaved using a grater. Add it to your favorite dish, steep it into a tea, or add it to a smoothie. Aloe Vera The leaves of the aloe vera plant is often used topically to relieve pain. Just as it eases burning of the skin, aloe vera juice can help treat the burning within the body from GERD. WARNING, thoughaloe vera juice can be a powerful laxative. Long-term use is not recommended. Salad When you choose a salad over fried fast foods, you arent only avoiding a potential GERD trigger, you are also consuming a food that is low in fat, calories and could help ease symptoms. Leafy greens are another filling food that will not leave you over-full. But beware of high fat dressings, cheese, and fried croutons on your salad. Plus you may also want to avoid onions or tomatoes, as these can be triggers as well. Banana Bananas are neutral pH (5.6) and another food that is filling and bland, making them a great snack for those with acid reflux. They also contain substances that help suppress acid secretion in the stomach. The most effective bananas are those that are fresh and yellow; overripe bananas do not provide the same benefits. Keep in mind, though, that every person with GERD has different triggers, and there are about 1% of patients that actually find bananas to worsen their condition. Keep a food diary so that you find your own personal reflux triggers. Melon Melons have a pH of 6.1 which makes them weakly acidic. However, they are a great source of magnesium, a mineral that is found in many reflux medications. Melons that seem to be particularly good for reflux sufferers include honeydew, cantaloupe and watermelon. But, as with bananas, there is a small percentage of patients who find melon to worsen symptoms instead of helping. Fennel Fennel may help improve stomach function. Steep it into a tea by adding two teaspoons of fennel sliced thin (the white bottom part) to boiling water. Strain after five minutes and drink. Fennel is also a great addition to salad and in chicken dishes. Chicken and Turkey Speaking of chicken, as long as you dont eat it fried and avoid the skin, chicken and turkey are a low fat, high-protein bland source of filling nutrients that are good for patients with reflux disease. Try it boiled, baked, grilled or sauteed. Fish and Seafood Here is another example where whole foods are better than supplements. Taking fish oil capsules may actually trigger symptoms, but if you eat the whole fish, it can be heartburn soothing. Again, eat it broiled, baked or grilled versus fried. Celery You might have heard of celery as a negative food it burns more calories that it contains. That may not be entirely true, however it is true that celery is mostly water and fiber.
For the original version including any supplementary images or video, visit http://www.emaxhealth.com/1506/16-foods-may-help-fight-acid-reflux

Thomas Bananas, honey, lemons, apple cider vinegar, cantaloupe and sweet potatoes - to name a few - are excellent sources of potassium. Apple cider vinegar (ACV) in particular is touted by many people as an effective cure for acid reflux. If using ACV, it is best to mix one to two tablespoons with an eight-ounce glass of water and drink it all at once. If that's too much vinegar, reduce the amount and work back up to the full quantity. Always use organic vinegar with "the mother" visible in the jar; it looks like a swirling cloud and indicates the vinegar is organic. Lemon juice makes a slightly milder drink than does the ACV and works in a similar manner, to neutralize stomach acids and reduce heartburn and acid reflux . Squeeze the juice of one half lemon into eight ounces of filtered water and drink it at once. It's even more effective if the water is warm, but avoid warming it in a microwave oven. Ancient grains Certain ancient grains, or tiny grains, are alkaline-forming and high in potassium, making them a good bet to include in a diet that targets acid reflux . Tiny grains - consisting of millet, quinoa and amaranth - make good replacements for processed, white flour products that have been stripped of their nutrients and fiber. Tiny grains are also an excellent replacement for people who have problems with gluten, because all three are gluten free, nutty and delicious. Baking soda Although not considered a food in its own right, baking soda is one of the primary ingredients that can help relieve the burning pains of acid reflux - fast. Baking soda is extremely alkaline and can not only neutralize stomach acids quickly, but will alkalize the entire system, reducing acidosis systemicly. Mix 1/2 teaspoon of baking soda in an 8-ounce glass of water and drink immediately. Because it is high in salt, baking soda can raise your blood pressure. If you take medicines for hypertension, speak to your health care professional before using baking soda for acid reflux. Raw foods The majority of raw vegetables and fruits are alkaline and easy to digest. Cooking these foods lowers their alkalinity, making them somewhat more acidic. Raw fruits and vegetables contain lots of enzymes to assist digestion. Choose the freshest, blemish-free items. The sweeter the fruit, the more alkaline it becomes - in other words, ripened bananas are better for your digestive tract than those that are still yellow or even green. Sources for this article include: The Acid Alkaline Balance; Felicia Drury Kliment; 2002 Drugs.com: Baking Soda The pH Miracle; Dr. Robert O. Young and Shelley Redford Young; 2003 Drugs.com: Potassium Content of Foods Alkalize or Die; Dr. Theodore A. Baroody; 1991 Mayo Clinic: Heartburn READ MORE OF JEAN (JB) BARDOT'S ARTICLES AT THE FOLLOWING LINKS: The JB Bardot Archives: www.jbbardot.com Natural News: http://www.naturalnews.com/Author1686.html JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at https:// www.facebook.com/jbbardot23 or on Twitter at jbbardot23 or https://twitter.com/jbbardot23 Stay informed! FREE subscription to the Health Ranger's email newsletter Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more...
For the original version including any supplementary images or video, visit http://www.naturalnews.com/034947_acid_reflux_GERD_foods.html

August 21 2013

dickdiaconu

Using alkaline foods to prevent acid reflux

16 Foods that May Help Fight Acid Reflux

( Banish Acid Reflux: Eating Alkaline Can Cure the Burn by Linda Sechrist) According to Dr. Jamie Koufman, founding director of the Voice Institute of New York and author of Dropping Acid: The Reflux Diet Cookbook & Cure, ...In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975... ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn ) The articles basic premise that acidic foods are a leading contributor, if not the primary cause, of acid reflux disorders is correct and has been a point of emphasis for thousands of years in Taoism , in particular the Tao of Balanced Diet . The recommended foods, however, which the article lists as alkaline are in fact acidic and will further contribute to the problem. With this in mind the National Taoism Examiner is going to share some Taoist tips and general principles to help prevent or correct this problem. The secret to preventing and correcting this problem is maintaining a proper balance between alkaline and acidic foods aka pH balance. 1) Most foods are acidic so to make things simple it is easier to remember which foods are alkaline: sprouts cooked potatoes/baked or boiled (white or sweet) white rice (cooked) 2) Safe to assume that all other food types are acidic 3) Make sure each meal contains some of the above alkaline foods. For example: if you are eating chicken (or any other meat) then make sure you also have white rice or potatoes and cooked vegetables. 4) Do not drink during the meal as this dilutes and washes away the valuable saliva and prevents proper digestion. 5) Make sure the food is cooked, no raw food. 6) Eat until you are satisfied not full and definitely not stuffed. 7) Avoid antacid tablets (whether over the counter or prescription) as they neutralize the stomach acid which causes the body to produce more acid in order to digest food, causing a vicious cycle of always needing more antacids. The body will be stuck in the cycle of heartburn and indigestion . Alkaline foods naturally balance the acid levels in the stomach so the body can digest food properly and in a timely manner. The next time you go to a restaurant, notice the pleasant aroma upon entering notice how great the food smells and appears when it is brought to the table...after eating walk around to the back of the restaurant and notice how terrible the trash smells and observe the rotting food, this is the waste or leftover food that was used the same day in the restaurant....only a few hours separating a wonderful meal and trash in the alley. The same occurs in our bodies when food is not able to digest properly, fully and in a timely manner. This results in our body not only producing too much acid but also in gas, bloating and other symptoms of indigestion or in Taoist terms Self Poisoning. With these general tips in mind you can rest assured that you are on your way to having meals that are more acid-alkaline balanced and will begin to see an improvement in acid reflux problems, or preventing the problem all together. Some people may, in addition to the above tips, find it beneficial to use Taoist teas/Forgotten Foods to assist the digestive system with recovery. In this case there are two formulas that have helped people for over 3,000 years called BD-216 Vital Combination or FP-604 Acidity Tea .
For the original version including any supplementary images or video, visit http://www.examiner.com/article/using-alkaline-foods-to-prevent-acid-reflux

The Acid Reflux Diet: My Year of Treatment

cover of dropping acid by dr. jamie koufman We need closer to 24-hour suppression. For that reason, we use twice daily proton pump inhibitors, before breakfast and before the evening meal, and an H2 antagonist at night. For the first two weeks of treatment, I followed an extremely restricted diet that was low in both acid and fat. This was easily the most challenging part of the treatment. I have always liked healthy foods, but having been always very active Ive never really had to worry too much about what I ate. During these first weeks, patients can eat breads and starches, most vegetables, lean protein, herbs, bananas and milk. I mostly ate a lot of bananas, cereal, graham crackers and carrots. I spent a lot of time feeling pretty hungry and sorry for myself. However, my cough went away, along with the feeling of having something caught in my throat. As time went on, my hoarse voice also disappeared. After the first two weeks, I was allowed to start adding foods back into my diet, but continued to avoid high-acid foods like citrus and soda. I also needed to avoid eating three hours before bed, and work at eating smaller meals and snacks throughout the day. Simply eating too much at one sitting can also cause reflux. I was a little nervous about expanding my diet, adding only eggs and cheese at first. I learned that tomatoes and onions are trigger foods for me, in addition to coffee and oranges. My heartburn lessened more and more as time went on. I found the recipes in Dropping Acid to be very useful, and often used them as models to create new recipes. I checked in with Dr. Koufman regularly to evaluate the progress of my condition. She uses a small flexible endoscope to evaluate the throat and voice box, a procedure that can be done without intravenous anesthesia. Thus, she was able to see the progress of my healing throat, which progressively got less swollen and inflamed. My progress wasnt always smooth. At one point we also made an adjustment to my medications when it appeared that I was still refluxing at night.
For the original version including any supplementary images or video, visit http://www.dietsinreview.com/diet_column/02/the-acid-reflux-diet-my-year-of-treatment/

But contrary to conventional wisdom, heartburn sufferers aren't destined for a life of bland eating, says Jorge Rodriguez, a California-based Gastroenterologist. "I'm a Cuban-American, and I always thought heartburn was just something you lived with, especially since I ate a lot of spicy Cuban food. But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a cooking and lifestyle plan to manage and cure heartburn symptoms. He recommends snacks and meals to dig into, and warns against those that will cause flare-ups. What's on the menu may surprise you. [See: Acid Reflux ReliefWithout a Pill .] Forget, for example, what you've heard about avoiding tomatoes and spicy dishes. While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation. How you prepare your food counts, too. Instead of frying meals, try roasting, grilling, or poaching. Use extra-virgin olive oil instead of butter or margarine. Take care with dairy.
For the original version including any supplementary images or video, visit http://health.usnews.com/health-news/articles/2012/03/30/is-there-an-acid-reflux-diet

Is There an Acid Reflux Diet?

Leafy greens are another filling food that will not leave you over-full. But beware of high fat dressings, cheese, and fried croutons on your salad. Plus you may also want to avoid onions or tomatoes, as these can be triggers as well. Banana Bananas are neutral pH (5.6) and another food that is filling and bland, making them a great snack for those with acid reflux. They also contain substances that help suppress acid secretion in the stomach. The most effective bananas are those that are fresh and yellow; overripe bananas do not provide the same benefits. Keep in mind, though, that every person with GERD has different triggers, and there are about 1% of patients that actually find bananas to worsen their condition. Keep a food diary so that you find your own personal reflux triggers. Melon Melons have a pH of 6.1 which makes them weakly acidic. However, they are a great source of magnesium, a mineral that is found in many reflux medications. Melons that seem to be particularly good for reflux sufferers include honeydew, cantaloupe and watermelon. But, as with bananas, there is a small percentage of patients who find melon to worsen symptoms instead of helping. Fennel Fennel may help improve stomach function. Steep it into a tea by adding two teaspoons of fennel sliced thin (the white bottom part) to boiling water. Strain after five minutes and drink. Fennel is also a great addition to salad and in chicken dishes. Chicken and Turkey Speaking of chicken, as long as you dont eat it fried and avoid the skin, chicken and turkey are a low fat, high-protein bland source of filling nutrients that are good for patients with reflux disease. Try it boiled, baked, grilled or sauteed. Fish and Seafood Here is another example where whole foods are better than supplements. Taking fish oil capsules may actually trigger symptoms, but if you eat the whole fish, it can be heartburn soothing. Again, eat it broiled, baked or grilled versus fried. Celery You might have heard of celery as a negative food it burns more calories that it contains. That may not be entirely true, however it is true that celery is mostly water and fiber. It can work as an appetite suppressant to keep you from overeating. Parsley For thousands of years, parsley has been used as a medicinal herb to settle the stomach and aid digestion. But most people ignore that little green garnish. Use parsley as a seasoning for foods instead of leaving it on the side. Couscous, Rice and Potatoes Complex carbohydrates are perfect foods for reflux sufferers. You may think that you should eat very bland grains, but that isnt true. Fibrous grains are not anymore likely to cause symptoms. Try couscous, bulgur and brown rice in soups and stews to make them more filling. Potatoes are also a filling complex carb to include with meals. Just avoid the high fat sour cream and butter. Fresh Pineapple Fresh pineapple is rich in enzymes, particularly bromelain, which help aid digestion, alleviate inflammation and can help with the process of healing. Keep in mind that only fresh pineapple is recommended not the juice, and not canned fruit in heavy syrup. Papaya Papayas contain papain, which helps the stomach to better digest protein.
For the original version including any supplementary images or video, visit http://www.emaxhealth.com/1506/16-foods-may-help-fight-acid-reflux

August 19 2013

dickdiaconu

Treating Acid Reflux Disease With Diet and Lifestyle Changes

Alkaline-forming foods prevent acid reflux, heartburn, GERD and Barrett's Esophagus

What Kind of Diet Changes Can Help Acid Reflux? One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full. It may also help to avoid certain beverages and foods. Avoid beverages that seem to trigger heartburn or make it worse, such as: Coffee or tea (both regular and decaffeinated) Other beverages that contain caffeine Carbonated beverages Avoid foods that seem to trigger your heartburn or make it worse, such as: Citrus fruits, such as oranges and lemons Tomatoes and products that contain tomatoes, such as tomato sauce and salsa Chocolate Fatty or spicy foods, such as chili or curry Onions and garlic What Other Lifestyle Changes Can Treat Acid Reflux? In addition to acid reflux diet changes, see which of the following lifestyle changes you can make. Quit smoking. Smoking may increase your risk for heartburn and acid reflux disease in many ways. For example, it may increase the amount of acid secreted by your stomach and interfere with the function of muscles that help keep acid down. Reduce reflux while sleeping. These steps will help reduce reflux when you sleep: Put blocks under the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. However, it doesn't work to simply use lots of extra pillows because this position may increase pressure on your abdomen. Stop eating at least two or three hours before lying down. Try sleeping in a chair for daytime naps. Lessen the pressure. Often, extra pressure around your abdomen increases acid reflux. Try these steps: Don't wear tight clothes or tight belts. If you're overweight or obese, take steps to lose weight with exercise and diet changes. Can Medication Help Heartburn? Over-the-counter medicine can help neutralize stomach acid. Antacids give quick, short-term relief for many people. Don't overdo it, though, or you may trigger other side effects, such as diarrhea or constipation. Brands that contain both magnesium hydroxide and aluminum hydroxide can help reduce these side effects. Other medicine helps block the production of acid.
For the original version including any supplementary images or video, visit http://www.webmd.com/ahrq/treating-acid-reflux-disease-with-diet-lifestyle-changes

The Acid Reflux Diet: My Year of Treatment

cover of dropping acid by dr. jamie koufman In other words, stomach acid was not only coming back into my esophagus, but was also reaching my voice box and throat. This not only causes the discomfort of heartburn, but also puts patients at risk for conditions like Barretts disease and possibly even throat cancer. Many of the patients Dr. Koufman sees in her New York City office suffer from LPR but not the classic reflux symptom of heartburn . This condition, for which she coined the term Silent Reflux, is often misdiagnosed as allergies or asthma. The first red flag is that patients come with symptoms that arent getting addressed by their doctors, says Dr. Koufman. The lung doctors really dont recognize that reflux is in the throat all the time, and if its getting in the throat its getting in the lungs. She explained to me that diet alone could treat about 30 percent of her patients, but that my condition was serious enough to warrant medication as well. Dr. Koufman explained that the tissues in the throat are much more sensitive than those in the esophagus below, which means that Silent Reflux needs more aggressive treatment. Normally diet plays a bigger role, she says, in addition to giving me a combination of two medications to prevent reflux. We need closer to 24-hour suppression. For that reason, we use twice daily proton pump inhibitors, before breakfast and before the evening meal, and an H2 antagonist at night. For the first two weeks of treatment, I followed an extremely restricted diet that was low in both acid and fat. This was easily the most challenging part of the treatment. I have always liked healthy foods, but having been always very active Ive never really had to worry too much about what I ate. During these first weeks, patients can eat breads and starches, most vegetables, lean protein, herbs, bananas and milk. I mostly ate a lot of bananas, cereal, graham crackers and carrots. I spent a lot of time feeling pretty hungry and sorry for myself. However, my cough went away, along with the feeling of having something caught in my throat. As time went on, my hoarse voice also disappeared. After the first two weeks, I was allowed to start adding foods back into my diet, but continued to avoid high-acid foods like citrus and soda. I also needed to avoid eating three hours before bed, and work at eating smaller meals and snacks throughout the day. Simply eating too much at one sitting can also cause reflux. I was a little nervous about expanding my diet, adding only eggs and cheese at first. I learned that tomatoes and onions are trigger foods for me, in addition to coffee and oranges. My heartburn lessened more and more as time went on. I found the recipes in Dropping Acid to be very useful, and often used them as models to create new recipes. I checked in with Dr. Koufman regularly to evaluate the progress of my condition. She uses a small flexible endoscope to evaluate the throat and voice box, a procedure that can be done without intravenous anesthesia. Thus, she was able to see the progress of my healing throat, which progressively got less swollen and inflamed. My progress wasnt always smooth. At one point we also made an adjustment to my medications when it appeared that I was still refluxing at night. After I got comfortable with my diet, I found it difficult to avoid eating late at night, particularly when out with friends but learned how to plan my evenings better. Now, a year after I began treatment, Dr.
For the original version including any supplementary images or video, visit http://www.dietsinreview.com/diet_column/02/the-acid-reflux-diet-my-year-of-treatment/

Is There an Acid Reflux Diet?

The reflux can be caused by a number of things, including overeating, though the primary cause is a faulty valve between the stomach and the esophagus. It's unknown what, in turn, can cause that valve -- known as the lower esophageal sphincter -- to spasm improperly, though obesity, smoking, inactivity, large meals and dining close to bedtime are all risk factors. Additionally, some medications can also increase the risk of the condition, including antihistamines, nitrates and calcium channel blockers. Because many of the causes are lifestyle-related, the condition can be controlled through changes to diet and other behavior . Aside from discomfort, there are important reasons to prevent the condition, including an association with an increased risk of esophageal cancer. Unfortunately, though, rates of GERD are on the rise: One recent Norwegian study found that there are now 1.5 times as many acid reflux sufferers as there were in 2001. While there are medications to treat acid reflux -- and symptom managing medicine, like antacids, as well -- many people who suffer from acid reflux can treat their conditions exclusively with non-medical therapies. Here are some with a proven track-record: Loading Slideshow Sleep On Your Side Research shows that sleeping on your stomach can worsen acid reflux and, according to one team at Stanford, sleeping on your left side is more helpful than sleeping on your right. Eat Smaller Meals Large meals that overwhelm the esophageal sphincter and fill the stomach can amplify an acid reflux problem. Try reducing the size of your meals, even if you consume the same number of calories over the course of the day. Chew Gum Sugarless gum can help alleviate heartburn by increasing the production of saliva which, with its alkaline properties, helps neutralize acid. That can reduce the feeling of burn, though it doesn't prevent the acid from entering the esophagus in the first place. Add Herb Supplements Several herbs, including licorice root, slippery elm and tumeric, have been shown to help by creating a coating along the lining of the esophagus, essentially protecting it from acid. Wear Loose Clothes Tight clothes and belts may actually contribute to acid reflux, so wearing something comfortable and loose is one way to ensure that pressure on your abdomen isn't contributing to your GERD. Stand Up Straight Something as simple as improving your posture and not reclining after meals can help encourage food and acid to remain in the stomach instead of spilling into the esophagus. Quit Smoking For so many reasons -- reasons we shouldn't have to tell you anymore -- you should quit smoking, but here's another one: nicotine relaxes the lower esophageal sphincter, allowing stomach acid to enter the esophagus. Cigarettes also promote acid production in the stomach, so there's more to pass through the sphincter in the first place. Drop A Few Pounds Being overweight or obese is a risk factor for acid reflux and GERD. And what's more, in one study, researchers observed that the higher one's BMI was, the more severe their GERD was. Take A Melatonin Supplement Clinical research among GERD sufferers found that a melatonin supplement was helpful in relieving the pain caused by heartburn. But though it was an effective treatment on its own, it was far more effective when used in concert with the pharmaceutical omaprezole. Contribute to this Story:
For the original version including any supplementary images or video, visit http://www.huffingtonpost.com/2012/11/14/acid-reflux-remedies_n_2119509.html

Acid Reflux Natural Remedies

In some instances, this process doesn't happen, contributing to painful reflux or GERD symptoms. Eating certain alkaline-forming foods can help reduce over-acidity and calm the stomach, relieving pain and other unwanted symptoms. In addition, foods that contribute to an alkaline-forming state in the system help prevent acidosis, a serious bodily condition that sets the stage for all disease. High-potassium foods Foods with high levels of potassium may help prevent or resolve acid reflux. The list is considerable and many are foods you may already include in a daily dietary plan. Bananas, honey, lemons, apple cider vinegar, cantaloupe and sweet potatoes - to name a few - are excellent sources of potassium. Apple cider vinegar (ACV) in particular is touted by many people as an effective cure for acid reflux. If using ACV, it is best to mix one to two tablespoons with an eight-ounce glass of water and drink it all at once. If that's too much vinegar, reduce the amount and work back up to the full quantity. Always use organic vinegar with "the mother" visible in the jar; it looks like a swirling cloud and indicates the vinegar is organic. Lemon juice makes a slightly milder drink than does the ACV and works in a similar manner, to neutralize stomach acids and reduce heartburn and acid reflux . Squeeze the juice of one half lemon into eight ounces of filtered water and drink it at once. It's even more effective if the water is warm, but avoid warming it in a microwave oven. Ancient grains Certain ancient grains, or tiny grains, are alkaline-forming and high in potassium, making them a good bet to include in a diet that targets acid reflux . Tiny grains - consisting of millet, quinoa and amaranth - make good replacements for processed, white flour products that have been stripped of their nutrients and fiber. Tiny grains are also an excellent replacement for people who have problems with gluten, because all three are gluten free, nutty and delicious. Baking soda Although not considered a food in its own right, baking soda is one of the primary ingredients that can help relieve the burning pains of acid reflux - fast. Baking soda is extremely alkaline and can not only neutralize stomach acids quickly, but will alkalize the entire system, reducing acidosis systemicly. Mix 1/2 teaspoon of baking soda in an 8-ounce glass of water and drink immediately. Because it is high in salt, baking soda can raise your blood pressure. If you take medicines for hypertension, speak to your health care professional before using baking soda for acid reflux. Raw foods The majority of raw vegetables and fruits are alkaline and easy to digest.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/034947_acid_reflux_GERD_foods.html

Foods that Trigger Acid Reflux

man wearing suit is pressing on his stomach (4) Coffee and alcohol, both can create acidic responses from the lower esophagus sphincter and the ileocecal valve (ICV), which is the sphincter between the large and small intestines that opens only briefly and shuts most of the time to keep the small and large intestinal fluids from mixing. ICV syndrome, the ileocecal valve remaining open too long, may be the most overlooked basis of many IBS issues and other more serious digestive diseases. All the other recommendations regarding foods and eating habits are relevant for ICV syndromes. Apparently, most chiropractors and some and naturopathic doctors (NDs) understand ICV syndromes more than most MDs. (5) MSG and artificial sweeteners: Sorbital may not be as neurologically dangerous as aspartame and other artificial sweeteners. But it does stimulate IBS symptoms. (6) Non-soluble fiber foods Yes, we all need fiber. But non-soluble fiber alone can cause IBS problems. Here's a list of non-soluble fibers. ( http://www.helpforibs.com/diet/fiber2.asp ) It's recommended that you eat mostly soluble fiber foods. Here's that list: http://www.helpforibs.com/diet/fiber1.asp . IBS expert and author Heather Van Vorous explains that non-soluble fibers form a gel that is gentle and consistent to help avoid spastic colon. Heather adds that you can judiciously mix soluble and insoluble fibers if you start with a base of soluble fiber foods. Follow soluble fiber meals with non-soluble salads instead of starting meals with salads. Avoid overeating. Stop at 75 percent percent of your capacity. Chewing more and eating consciously and more slowly helps determine when to stop.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/038066_acid_reflux_foods_IBS.html

Avoid these six foods that could trigger acid reflux and IBS symptoms

Whats on the menuand whats offmay surprise you March 30, 2012 RSS Feed Print Gurgle, burp, ouchmillions of Americans know too well the painful symptoms of acid reflux. The digestive disorder, marked by a hot, burning feeling that rises up from the stomach, is also called gastroesophageal reflux disease (GERD). Not only is it uncomfortable, but it can harm the esophagus over time, too, sometimes even triggering esophageal cancer. Acid reflux arises when the lower esophageal sphincter, the circular muscle that acts as a gate between the esophagus and stomach, loosens too easily or does not maintain its tone. That allows caustic gastric acid to backwash into the esophagus, causing difficulty swallowing, wheezing, shortness of breath, persistent dry cough, hoarseness, and the feeling that you have a lump in your throat. But contrary to conventional wisdom, heartburn sufferers aren't destined for a life of bland eating, says Jorge Rodriguez, a California-based Gastroenterologist. "I'm a Cuban-American, and I always thought heartburn was just something you lived with, especially since I ate a lot of spicy Cuban food. But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a cooking and lifestyle plan to manage and cure heartburn symptoms. He recommends snacks and meals to dig into, and warns against those that will cause flare-ups. What's on the menu may surprise you. [See: Acid Reflux ReliefWithout a Pill .] Forget, for example, what you've heard about avoiding tomatoes and spicy dishes. While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation. How you prepare your food counts, too. Instead of frying meals, try roasting, grilling, or poaching. Use extra-virgin olive oil instead of butter or margarine. Take care with dairy. Opt for goat's milk dairy products, which contain less fat and are easier to digest than cow's milk dairy.
For the original version including any supplementary images or video, visit http://health.usnews.com/health-news/articles/2012/03/30/is-there-an-acid-reflux-diet

You could save yourself from this situation by knowing the types of foods that trigger acid reflux. There are certain foods that seem to hasten and aggravate the condition of acid reflux and there are lifestyle choices that acid reflux sufferers can make, which includes quitting smoking, wearing loose fitting clothing or even elevating the head of the bed. But most importantly there are foods that you should avoid to stay away from heart burns and acid reflux. Here are foods that trigger acid reflux, ones that you should avoid. Chocolate Now here is some bad news for those who indulge in chocolate lovebecause chocolates seem to cause more reflux than any other food known. Chocolates contain caffeine and other stimulants such as theobromine that cause acid reflux. It also is high on fat and cocoa that cause acidreflux. Speaking strictly of dark chocolates,it isnt as bad as its high fat milk counterparts, but the truth is that all types ofchocolate is bad for reflux. Soda The summer thirst quenchers like soda and other carbonated drinks are some of the main causes of acid reflux. The bubbles that you find inthese drinksexpand inside your stomach and the increased pressure then contributes to acid reflux, sodas that have caffeine and those that are acidic are in fact, even worse. Among all the beverages that were tested, it was found that some are immensely acidic. You must abstain from drinking all sorts of carbonated drinks in order to avoid acid reflux. Fried Food Another bad newsisfor people in love with junk food especially fried ones, as fried food is the single most recognised cause of acid reflux. Fried foods can also be associated with heartburns most often; these include chest pain from esophageal reflux. Fried foods, especially the deep fried ones are definitely bad for its high fat content. Alcohol All sorts of alcohol likebeer, liquor and wine, should be avoided as they contribute to acid reflux, even though they are not very acidic in nature. This is because alcohol is believed to relax the valve at the bottom of the esophagus where it actually joins the stomach, thus leading to reflux. Youmust try and abstain from these,though you can have one cocktail or a glass of wine a day, butavoid mixers such as orange juice or soda as they are acidic. Dairy Products with High Fat Foods that are high on fat cause reflux, and there is no reason to believe that one high fat butter or cheese could be better than another in this regard. Giving up cheese is necessary if you have acid reflux. You may use a small amount of these foods to punch your taste buds, but do not use them as main ingredients. Go for low fat, instead. Coffee Your morning ritual of drinking coffee or espresso everyday could be another reason for acid reflux, and even worse, if you dont have it yet then you may be on the brink of it. You can try switching to chamomile as it is the best herbal tea and you can have a cup of green tea a day, one that is slightly brewed. Total Articles on Gastroesophageal Reflux Disease - See more at: http://www.onlymyhealth.com/gastroesophageal-reflux-disease-gerd-1295952570.html#sthash.gEtLf2DI.dpuf Total Articles on Gastroesophageal Reflux Disease - See more at: http://www.onlymyhealth.com/gastroesophageal-reflux-disease-gerd-1295952570.html#sthash.gEtLf2DI.dpu
For the original version including any supplementary images or video, visit http://www.onlymyhealth.com/foods-that-trigger-acid-reflux-1373546485

August 18 2013

dickdiaconu

Alkaline-forming foods prevent acid reflux, heartburn, GERD and Barrett's Esophagus

Treating Acid Reflux Disease With Diet and Lifestyle Changes

Eating certain alkaline-forming foods can help reduce over-acidity and calm the stomach, relieving pain and other unwanted symptoms. In addition, foods that contribute to an alkaline-forming state in the system help prevent acidosis, a serious bodily condition that sets the stage for all disease. High-potassium foods Foods with high levels of potassium may help prevent or resolve acid reflux. The list is considerable and many are foods you may already include in a daily dietary plan. Bananas, honey, lemons, apple cider vinegar, cantaloupe and sweet potatoes - to name a few - are excellent sources of potassium. Apple cider vinegar (ACV) in particular is touted by many people as an effective cure for acid reflux. If using ACV, it is best to mix one to two tablespoons with an eight-ounce glass of water and drink it all at once. If that's too much vinegar, reduce the amount and work back up to the full quantity. Always use organic vinegar with "the mother" visible in the jar; it looks like a swirling cloud and indicates the vinegar is organic. Lemon juice makes a slightly milder drink than does the ACV and works in a similar manner, to neutralize stomach acids and reduce heartburn and acid reflux . Squeeze the juice of one half lemon into eight ounces of filtered water and drink it at once. It's even more effective if the water is warm, but avoid warming it in a microwave oven. Ancient grains Certain ancient grains, or tiny grains, are alkaline-forming and high in potassium, making them a good bet to include in a diet that targets acid reflux . Tiny grains - consisting of millet, quinoa and amaranth - make good replacements for processed, white flour products that have been stripped of their nutrients and fiber. Tiny grains are also an excellent replacement for people who have problems with gluten, because all three are gluten free, nutty and delicious. Baking soda Although not considered a food in its own right, baking soda is one of the primary ingredients that can help relieve the burning pains of acid reflux - fast. Baking soda is extremely alkaline and can not only neutralize stomach acids quickly, but will alkalize the entire system, reducing acidosis systemicly. Mix 1/2 teaspoon of baking soda in an 8-ounce glass of water and drink immediately. Because it is high in salt, baking soda can raise your blood pressure. If you take medicines for hypertension, speak to your health care professional before using baking soda for acid reflux. Raw foods The majority of raw vegetables and fruits are alkaline and easy to digest. Cooking these foods lowers their alkalinity, making them somewhat more acidic. Raw fruits and vegetables contain lots of enzymes to assist digestion. Choose the freshest, blemish-free items. The sweeter the fruit, the more alkaline it becomes - in other words, ripened bananas are better for your digestive tract than those that are still yellow or even green. Sources for this article include: The Acid Alkaline Balance; Felicia Drury Kliment; 2002 Drugs.com: Baking Soda The pH Miracle; Dr. Robert O. Young and Shelley Redford Young; 2003 Drugs.com: Potassium Content of Foods Alkalize or Die; Dr. Theodore A. Baroody; 1991 Mayo Clinic: Heartburn READ MORE OF JEAN (JB) BARDOT'S ARTICLES AT THE FOLLOWING LINKS: The JB Bardot Archives: www.jbbardot.com Natural News: http://www.naturalnews.com/Author1686.html JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at https:// www.facebook.com/jbbardot23 or on Twitter at jbbardot23 or https://twitter.com/jbbardot23 Stay informed! FREE subscription to the Health Ranger's email newsletter Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more... Join over four million monthly readers.
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While the primary cause of acid reflux is a faulty valve between the stomach and the esophagus, researchers are beginning to find other contributing factors. That's because the there are 1.5 times the acid reflux sufferers in 2011 as there were 10 years earlier, according to one Norwegian study . Researchers found that people who report having at least one episode of acid reflux per week rose by 50 percent since 2001. With it, cancer of the esophagus, a deadly form of cancer that is associated with the condition, has also grown more common. So what's to account for the surge? Diet, for example, undoubtedly affects acid reflux symptoms, according to Dr. Loren Greene, a clinical associate professor in the Endocrinology Division of the Department of Medicine at NYU. "I have patients who are on medication for acid reflux and then they eat the exact wrong things." So what should you avoid? We've compiled a list of top offenders: Loading Slideshow Tomatoes Thanks to a high acid content, tomatoes aren't great for those prone to acid reflux -- though they're still a healthful food, with antioxidants and nutrients that protect the heart as well. Caffeine Caffeine can stimulate acid production in the stomach and even open the lower esophageal sphincter, according to Health.com Alcohol Alcohol increases the stomach's acid production and can irritate intestinal lining. Mint Peppermint, spearmint and mint flavorings all stimulate acid production, even if they feel soothing in the moment. Chocolate Chocolate may put us in a better mood by stimulating production of serotonin (the love and bonding neurohormone), but serotonin also works to relax the lower esophageal sphincter, making way for acid to enter the esophagus. Citrus Citrus increases acidity in the stomach. Vinegar Vinegar increases acidity in the stomach. Garlic Garlic and its cousin, onion, are known to aggravate acid reflux in some. Contribute to this Story:
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Is There an Acid Reflux Diet?

The article uses a few interesting statistics and reports from current research on acid reflux , combined with some dietary suggestions that the author feels will help the condition. Acid reflux is increasing year to year at an alarming rate, and many people now suffer from some or all of its symptoms. When it [acid reflux] occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it's called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett's esophagus or even esophageal cancer. ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn by Linda Sechrist) According to Dr. Jamie Koufman, founding director of the Voice Institute of New York and author of Dropping Acid: The Reflux Diet Cookbook & Cure, ...In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975... ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn ) The articles basic premise that acidic foods are a leading contributor, if not the primary cause, of acid reflux disorders is correct and has been a point of emphasis for thousands of years in Taoism , in particular the Tao of Balanced Diet . The recommended foods, however, which the article lists as alkaline are in fact acidic and will further contribute to the problem. With this in mind the National Taoism Examiner is going to share some Taoist tips and general principles to help prevent or correct this problem. The secret to preventing and correcting this problem is maintaining a proper balance between alkaline and acidic foods aka pH balance. 1) Most foods are acidic so to make things simple it is easier to remember which foods are alkaline: sprouts cooked potatoes/baked or boiled (white or sweet) white rice (cooked) 2) Safe to assume that all other food types are acidic 3) Make sure each meal contains some of the above alkaline foods. For example: if you are eating chicken (or any other meat) then make sure you also have white rice or potatoes and cooked vegetables. 4) Do not drink during the meal as this dilutes and washes away the valuable saliva and prevents proper digestion. 5) Make sure the food is cooked, no raw food. 6) Eat until you are satisfied not full and definitely not stuffed. 7) Avoid antacid tablets (whether over the counter or prescription) as they neutralize the stomach acid which causes the body to produce more acid in order to digest food, causing a vicious cycle of always needing more antacids. The body will be stuck in the cycle of heartburn and indigestion . Alkaline foods naturally balance the acid levels in the stomach so the body can digest food properly and in a timely manner. The next time you go to a restaurant, notice the pleasant aroma upon entering notice how great the food smells and appears when it is brought to the table...after eating walk around to the back of the restaurant and notice how terrible the trash smells and observe the rotting food, this is the waste or leftover food that was used the same day in the restaurant....only a few hours separating a wonderful meal and trash in the alley. The same occurs in our bodies when food is not able to digest properly, fully and in a timely manner. This results in our body not only producing too much acid but also in gas, bloating and other symptoms of indigestion or in Taoist terms Self Poisoning. With these general tips in mind you can rest assured that you are on your way to having meals that are more acid-alkaline balanced and will begin to see an improvement in acid reflux problems, or preventing the problem all together. Some people may, in addition to the above tips, find it beneficial to use Taoist teas/Forgotten Foods to assist the digestive system with recovery. In this case there are two formulas that have helped people for over 3,000 years called BD-216 Vital Combination or FP-604 Acidity Tea . A few Taoist Internal Exercises have also helped many people, especially: Stomach rubbing exercise, liver/stomach massage, throat massage and the turtle exercise. Don't miss another National Taoism Examiner article. Receive e-mail alerts when new articles are available. Just click on the "Subscribe" button below; also make sure you click all of those social network buttons and share the article with your friends and family as well. You can also follow the Qi Institutes Taoism blog . Do you have a story, photo or video from your area that would be of interest to Taoists? Feel free to email ( TJ@theQiInstitute.com ) and they may be included or featured in a National Taoism Examiner article. Suggested by the author
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Using alkaline foods to prevent acid reflux

Quit smoking. Smoking may increase your risk for heartburn and acid reflux disease in many ways. For example, it may increase the amount of acid secreted by your stomach and interfere with the function of muscles that help keep acid down. Reduce reflux while sleeping. These steps will help reduce reflux when you sleep: Put blocks under the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. However, it doesn't work to simply use lots of extra pillows because this position may increase pressure on your abdomen. Stop eating at least two or three hours before lying down. Try sleeping in a chair for daytime naps. Lessen the pressure. Often, extra pressure around your abdomen increases acid reflux. Try these steps: Don't wear tight clothes or tight belts. If you're overweight or obese, take steps to lose weight with exercise and diet changes. Can Medication Help Heartburn? Over-the-counter medicine can help neutralize stomach acid. Antacids give quick, short-term relief for many people. Don't overdo it, though, or you may trigger other side effects, such as diarrhea or constipation. Brands that contain both magnesium hydroxide and aluminum hydroxide can help reduce these side effects. Other medicine helps block the production of acid. Called H2 blockers, these include Axid AR, Pepcid AC, Tagament HB, and Zantac 75.
For the original version including any supplementary images or video, visit http://www.webmd.com/ahrq/treating-acid-reflux-disease-with-diet-lifestyle-changes

Is There an Acid Reflux Diet?

After hearing about my symptoms and the sound of my raspy voice, she suggested I come to her office for treatment so that I could write my story from a patients perspective. I was so happy about the project that I nearly burst into tears while telling my mother about it on the phone later that night. Dr. Koufman diagnosed me not only with Gastroesophageal reflux disease (GERD), but also with Laryngopharyngeal reflux (LPR). In other words, stomach acid was not only coming back into my esophagus, but was also reaching my voice box and throat. This not only causes the discomfort of heartburn, but also puts patients at risk for conditions like Barretts disease and possibly even throat cancer. Many of the patients Dr. Koufman sees in her New York City office suffer from LPR but not the classic reflux symptom of heartburn . This condition, for which she coined the term Silent Reflux, is often misdiagnosed as allergies or asthma. The first red flag is that patients come with symptoms that arent getting addressed by their doctors, says Dr. Koufman. The lung doctors really dont recognize that reflux is in the throat all the time, and if its getting in the throat its getting in the lungs. She explained to me that diet alone could treat about 30 percent of her patients, but that my condition was serious enough to warrant medication as well. Dr. Koufman explained that the tissues in the throat are much more sensitive than those in the esophagus below, which means that Silent Reflux needs more aggressive treatment. Normally diet plays a bigger role, she says, in addition to giving me a combination of two medications to prevent reflux. We need closer to 24-hour suppression. For that reason, we use twice daily proton pump inhibitors, before breakfast and before the evening meal, and an H2 antagonist at night. For the first two weeks of treatment, I followed an extremely restricted diet that was low in both acid and fat. This was easily the most challenging part of the treatment. I have always liked healthy foods, but having been always very active Ive never really had to worry too much about what I ate. During these first weeks, patients can eat breads and starches, most vegetables, lean protein, herbs, bananas and milk. I mostly ate a lot of bananas, cereal, graham crackers and carrots. I spent a lot of time feeling pretty hungry and sorry for myself. However, my cough went away, along with the feeling of having something caught in my throat. As time went on, my hoarse voice also disappeared. After the first two weeks, I was allowed to start adding foods back into my diet, but continued to avoid high-acid foods like citrus and soda. I also needed to avoid eating three hours before bed, and work at eating smaller meals and snacks throughout the day. Simply eating too much at one sitting can also cause reflux. I was a little nervous about expanding my diet, adding only eggs and cheese at first. I learned that tomatoes and onions are trigger foods for me, in addition to coffee and oranges. My heartburn lessened more and more as time went on. I found the recipes in Dropping Acid to be very useful, and often used them as models to create new recipes. I checked in with Dr. Koufman regularly to evaluate the progress of my condition. She uses a small flexible endoscope to evaluate the throat and voice box, a procedure that can be done without intravenous anesthesia. Thus, she was able to see the progress of my healing throat, which progressively got less swollen and inflamed.
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The Acid Reflux Diet: My Year of Treatment

cover of dropping acid by dr. jamie koufman Not only is it uncomfortable, but it can harm the esophagus over time, too, sometimes even triggering esophageal cancer. Acid reflux arises when the lower esophageal sphincter, the circular muscle that acts as a gate between the esophagus and stomach, loosens too easily or does not maintain its tone. That allows caustic gastric acid to backwash into the esophagus, causing difficulty swallowing, wheezing, shortness of breath, persistent dry cough, hoarseness, and the feeling that you have a lump in your throat. But contrary to conventional wisdom, heartburn sufferers aren't destined for a life of bland eating, says Jorge Rodriguez, a California-based Gastroenterologist. "I'm a Cuban-American, and I always thought heartburn was just something you lived with, especially since I ate a lot of spicy Cuban food. But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a cooking and lifestyle plan to manage and cure heartburn symptoms. He recommends snacks and meals to dig into, and warns against those that will cause flare-ups. What's on the menu may surprise you. [See: Acid Reflux ReliefWithout a Pill .] Forget, for example, what you've heard about avoiding tomatoes and spicy dishes. While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation. How you prepare your food counts, too. Instead of frying meals, try roasting, grilling, or poaching. Use extra-virgin olive oil instead of butter or margarine. Take care with dairy. Opt for goat's milk dairy products, which contain less fat and are easier to digest than cow's milk dairy.
For the original version including any supplementary images or video, visit http://health.usnews.com/health-news/articles/2012/03/30/is-there-an-acid-reflux-diet

Acid Reflux Food: Triggers May Lurk In Your Meals

But that doesn't have to be the case." His new book, The Acid Reflux Solution (Ten Speed Press, $21.99), outlines a cooking and lifestyle plan to manage and cure heartburn symptoms. He recommends snacks and meals to dig into, and warns against those that will cause flare-ups. What's on the menu may surprise you. [See: 7 Common Digestive Problems and How to End Them ] Forget, for example, what you've heard about avoiding tomatoes and spicy dishes. While these are indeed acidic, they're not "trigger foods," Rodriguez says. (Keep in mind, however, that everyone responds to food differently and has different tolerance levels.) Fewer than 12 substances have actually been scientifically proven to trigger GERD. These include: mint and anything containing mint oil, chocolate, deep-fried foods, coffee, and alcohol. Some of these foods, like chocolate and mint, chemically cause the lower esophageal sphincter to loosen, triggering acid reflux. Others that are greasy or high in saturated fat slow digestion, which can spell heartburn. Most likely to spur an acid reflux attack? Deep-fried foods, since they're extremely hard to digest. Spicy meals, meanwhile, are OK, provided you're not in the midst of an attack. "They don't cause heartburn," Rodriguez says. "But when your esophagus is already irritated, they will burn on the way down. Once you've healed, you can eat anything you want in moderation." [See: Wean Yourself Off Processed Foods in 7 Steps ] While there's no absolute eat-this-not-that list, Rodriguez suggests following these tips: Get lots of fiber. Fiber improves digestion: Some types draw moisture into the gastrointestinal tract, while others add bulk or feed the good microbes in our gut. Load up on fiber-packed fruits, veggies, nuts, and whole grains, Rodrigruez suggests. Each day, aim to eat one whole fruit, four different non-starchy veggies, and a mix of soluble and insoluble fibers, like beans, grains, and nuts. Befriend ginger and fennel. A few ingredients are considered digestion-aids, Rodriguez says. Two standouts include ginger and fennel. Sailors have long touted the calming digestive powers of ginger, and research suggests it speeds up the passage of food from the stomach into the small intestine. Fresh, dried, candied, or pickled varieties are all good bets. And fennel, a high-fiber vegetable that can be eaten raw or cooked, is thought to relieve bloating. Pay attention to preparation. How you prepare your food counts, too. Instead of frying meals, try roasting, grilling, or poaching. Use extra-virgin olive oil instead of butter or margarine. Take care with dairy. Opt for goat's milk dairy products, which contain less fat and are easier to digest than cow's milk dairy.
For the original version including any supplementary images or video, visit http://news.yahoo.com/acid-reflux-diet-160546680.html

August 14 2013

dickdiaconu

Foods That Prevent Acid Reflux

Also known as Gastroesophageal reflux disease (GERD), this health condition is caused due to various reasons which includes improper diet, acid rich foods, lack of sleep etc. The stomach contents like food and stomach acids are flown back from the stomach to the esophagus. This causes acid reflux and heartburn. LES (lower esophageal sphincter), muscle fibres prevents the food from coming back to the food pipe. If your LES is weak, then it can lead to acid reflux. Spicy foods, chocolates, soda, cheese, fried food, carbonated drinks, milk, citrus fruits, caffeine, tomato and tea are few common foods that cause acid reflux. If you suffer from acid reflux, avoiding these foods will be of great help. However, there are many foods that can prevent acid reflux naturally. Instead of taking syrups and popping pills, you can sooth the heart burn and prevent acid reflux by having the right foods. For example, ginger can prevent acid reflux and heartburn to a great extent. It has anti-inflammatory properties which protects you from gastrointestinal conditions. There are many ways to eat ginger. You can either have it raw with honey or boil it in water to have it as a juice. You can also add ginger in smoothies or flavour the dishes. Take a look at other foods that are good for preventing acid reflux. Foods That Prevent Acid Reflux: Foods That Prevent Acid Reflux 1/16 Oatmeal Oatmeal is one of the healthiest foods that can prevent acid reflux. They are easy to digest and most importantly, oatmeal absorbs acidity from the stomach. Foods That Prevent Acid Reflux 2/16 Ginger The anti-inflammatory properties and digestive capabilities of ginger makes it healthy for treating acid reflux and heartburn. If you frequently suffer from heartburn or acid reflux, have ginger. Foods That Prevent Acid Reflux 3/16 Potato Potato juice is a natural remedy for acid reflux. Drinking potato juice is a homemade treatment for acidity and reflux. Foods That Prevent Acid Reflux 4/16 Pineapple The fruit has Bromelain which contains a lot of digestive enzymes. The Bromelain can reduce acid reflux and prevent it. Foods That Prevent Acid Reflux 5/16 Banana Have a ripe banana to sooth a burning throat and heart. Do not drink any beverage for next one hour. The tropical fruit will sooth the burn and treat acidity. Foods That Prevent Acid Reflux 6/16
For the original version including any supplementary images or video, visit http://www.boldsky.com/health/wellness/2013/foods-prevent-acid-reflux-034667.html

Alkaline-forming foods prevent acid reflux, heartburn, GERD and Barrett's Esophagus

The early stages of digestion occur with the release of hydrochloric acid in the stomach to break down foods. Later during the digestive process, bicarbonate is released by the pancreas to help neutralize those acids. In some instances, this process doesn't happen, contributing to painful reflux or GERD symptoms. Eating certain alkaline-forming foods can help reduce over-acidity and calm the stomach, relieving pain and other unwanted symptoms. In addition, foods that contribute to an alkaline-forming state in the system help prevent acidosis, a serious bodily condition that sets the stage for all disease. High-potassium foods Foods with high levels of potassium may help prevent or resolve acid reflux. The list is considerable and many are foods you may already include in a daily dietary plan. Bananas, honey, lemons, apple cider vinegar, cantaloupe and sweet potatoes - to name a few - are excellent sources of potassium. Apple cider vinegar (ACV) in particular is touted by many people as an effective cure for acid reflux. If using ACV, it is best to mix one to two tablespoons with an eight-ounce glass of water and drink it all at once. If that's too much vinegar, reduce the amount and work back up to the full quantity. Always use organic vinegar with "the mother" visible in the jar; it looks like a swirling cloud and indicates the vinegar is organic. Lemon juice makes a slightly milder drink than does the ACV and works in a similar manner, to neutralize stomach acids and reduce heartburn and acid reflux . Squeeze the juice of one half lemon into eight ounces of filtered water and drink it at once. It's even more effective if the water is warm, but avoid warming it in a microwave oven. Ancient grains Certain ancient grains, or tiny grains, are alkaline-forming and high in potassium, making them a good bet to include in a diet that targets acid reflux . Tiny grains - consisting of millet, quinoa and amaranth - make good replacements for processed, white flour products that have been stripped of their nutrients and fiber. Tiny grains are also an excellent replacement for people who have problems with gluten, because all three are gluten free, nutty and delicious. Baking soda Although not considered a food in its own right, baking soda is one of the primary ingredients that can help relieve the burning pains of acid reflux - fast. Baking soda is extremely alkaline and can not only neutralize stomach acids quickly, but will alkalize the entire system, reducing acidosis systemicly. Mix 1/2 teaspoon of baking soda in an 8-ounce glass of water and drink immediately. Because it is high in salt, baking soda can raise your blood pressure. If you take medicines for hypertension, speak to your health care professional before using baking soda for acid reflux. Raw foods The majority of raw vegetables and fruits are alkaline and easy to digest. Cooking these foods lowers their alkalinity, making them somewhat more acidic. Raw fruits and vegetables contain lots of enzymes to assist digestion. Choose the freshest, blemish-free items. The sweeter the fruit, the more alkaline it becomes - in other words, ripened bananas are better for your digestive tract than those that are still yellow or even green. Sources for this article include: The Acid Alkaline Balance; Felicia Drury Kliment; 2002 Drugs.com: Baking Soda The pH Miracle; Dr. Robert O. Young and Shelley Redford Young; 2003 Drugs.com: Potassium Content of Foods Alkalize or Die; Dr. Theodore A. Baroody; 1991 Mayo Clinic: Heartburn READ MORE OF JEAN (JB) BARDOT'S ARTICLES AT THE FOLLOWING LINKS: The JB Bardot Archives: www.jbbardot.com Natural News: http://www.naturalnews.com/Author1686.html JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at http://www.facebook.com/profile.php?id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23 or https://twitter.com/jbbardot23 Stay informed! FREE subscription to the Health Ranger's email newsletter Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more... Join over four million monthly readers. Email privacy 100% protected. Unsubscribe at any time.
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Doctors warn patients about ?silent reflux?

A new cookbook called Dropping Acid: The Reflux Diet Cookbook and Cure... This transcript is automatically generated Traditional French dishes are often finished with cream and butter that's what makes them so delicious. Classically trained French chef mark Bauer looks for alternatives because He suffers from acid reflux. I felt. In the past two years. Well what I feel it is more like -- coughing after eating. As a -- -- teacher at the French Culinary Institute in New York City. Mark alters recipes to achieve the flavors He lots without the painful side effects. He teamed up with -- doctor Jamie -- to write dropping acid reflux diet cookbook and Q. I think you're probably about 75 million Americans who suffer from reflux disease who don't know -- reflux disease. And the doctors may not know either. Common symptoms include heartburn. Indigestion. A -- sensation in your throat coarseness and sore throat. -- beverages at the same almost common risk factor for reflux particularly at that affects the throat high fat foods. But really for us acidic foods anything that's -- gas. Doctor Kaufman and mark tested the like his peace computer. Which would normally call for a lot. Free with the technology today with a blenders you blend -- so smoothly. That He he's a cream Eunice. I'm sure -- -- that a traditionalist who would have therefore very deal I think it's. Mark modifies recipes with simple substitutions. Like clam juice instead of lemon in this shrimp and Angel hair pasta ditch. He even found a way to make she's taking it easy on acid reflux patient. It is that I used a quarter of him -- -- she is. Used and can period which has the -- in the -- and CI's acting she is and I used to -- To make it training like a custard so it's a very healthy -- -- That's definitely. Will ignore it -- amount of triggers. For more recipes go to reflux -- -- dot com. I'm Laura Ingle Fox News.
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Avoid these six foods that could trigger acid reflux and IBS symptoms

It may also help to avoid certain beverages and foods. Avoid beverages that seem to trigger heartburn or make it worse, such as: Coffee or tea (both regular and decaffeinated) Other beverages that contain caffeine Carbonated beverages Avoid foods that seem to trigger your heartburn or make it worse, such as: Citrus fruits, such as oranges and lemons Tomatoes and products that contain tomatoes, such as tomato sauce and salsa Chocolate Fatty or spicy foods, such as chili or curry Onions and garlic What Other Lifestyle Changes Can Treat Acid Reflux? In addition to acid reflux diet changes, see which of the following lifestyle changes you can make. Quit smoking. Smoking may increase your risk for heartburn and acid reflux disease in many ways. For example, it may increase the amount of acid secreted by your stomach and interfere with the function of muscles that help keep acid down. Reduce reflux while sleeping. These steps will help reduce reflux when you sleep: Put blocks under the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. However, it doesn't work to simply use lots of extra pillows because this position may increase pressure on your abdomen. Stop eating at least two or three hours before lying down. Try sleeping in a chair for daytime naps. Lessen the pressure. Often, extra pressure around your abdomen increases acid reflux. Try these steps: Don't wear tight clothes or tight belts. If you're overweight or obese, take steps to lose weight with exercise and diet changes. Can Medication Help Heartburn? Over-the-counter medicine can help neutralize stomach acid. Antacids give quick, short-term relief for many people. Don't overdo it, though, or you may trigger other side effects, such as diarrhea or constipation. Brands that contain both magnesium hydroxide and aluminum hydroxide can help reduce these side effects. Other medicine helps block the production of acid. Called H2 blockers, these include Axid AR, Pepcid AC, Tagament HB, and Zantac 75.
For the original version including any supplementary images or video, visit http://www.webmd.com/ahrq/treating-acid-reflux-disease-with-diet-lifestyle-changes

Acid Reflux Diet

A condition called acid reflux affects thousands of people, and can be caused by stress, genetics or poor eating habits. Now, doctors say you can develop reflux without heartburn, and in some cases it can be very dangerous. Doctors say some patients end up with asthma and even heart and lung problems as a result of acid problems, and have labeled it silent reflux. Acid reflux specialist Dr. Jaime Koufman says, These people dont have heartburn and they dont know they have it, but its also somewhat silent in the medical community. It snuck up on us. Doctors say testing for acid problems and eliminating other health conditions is the only way to track silent reflux. Once the problem is diagnosed, patients have options such as taking medication. The LINX system is recommended for those with severe problems. LINX is a band that lets food into the stomach, then closes to block acid from coming back up into the esophagus. Doctors say a change in lifestyle and diet is also important. To prevent reflux, limit fried foods and anything high in acids like tomatoes. A two-week detox can also help. The only thing you should drink during the first period should be a lot of water, a cup of coffee or two a day, stay away from alcohol, Koufman said. Doctors say you should also be careful about the combinations of food you are eating. If you are drinking soft drinks which are high in acid and then enjoying sugary treats for example, it can do some real damage. If you have a burger with cheese, fries, and a carbonated beverage with a chocolate dessert youre maximizing your chance of reflux particularly if its late in the evening, Koufman said. Information about Dr. Koufmans book Dropping Acid: The Reflux Diet Cookbook & Cure can be found at http://www.refluxcookbook.com/. For more information on preventing acid reflux and the latest treatments visit: http://www.webmd.com/heartburn-gerd/default.htm. Filed in:
For the original version including any supplementary images or video, visit http://kdvr.com/2013/08/13/doctors-warn-patients-about-silent-reflux/

Treating Acid Reflux Disease With Diet and Lifestyle Changes

These are your common fast food and restaurant varieties. (2) Meat and dairy, especially fatty meats from factory farms, processed meats, and big dairy pasteurized milk. Some do well with raw milk and cheese and some meat from grass fed free range livestock without antibiotics and growth hormones. (3) Processed baked goods, including most packaged breads, pastries, cakes, and cookies. They contain refined sugar and bad fats as well as refined, bleached white flour. Sometimes they may contain MSG or HFCS (high fructose corn syrup). If you are acid reflux prone or suffer from IBS, you may get around this by purchasing baked goods directly from a bakery you trust or make your own with excellent whole ingredients. Sourdough and/or sprouted wheat, wheat substitutes, such as buckwheat, spelt, or other grains used in baked goods without harmful additives may also be tolerable. Read your labels and ask the right questions. (4) Coffee and alcohol, both can create acidic responses from the lower esophagus sphincter and the ileocecal valve (ICV), which is the sphincter between the large and small intestines that opens only briefly and shuts most of the time to keep the small and large intestinal fluids from mixing. ICV syndrome, the ileocecal valve remaining open too long, may be the most overlooked basis of many IBS issues and other more serious digestive diseases. All the other recommendations regarding foods and eating habits are relevant for ICV syndromes. Apparently, most chiropractors and some and naturopathic doctors (NDs) understand ICV syndromes more than most MDs. (5) MSG and artificial sweeteners: Sorbital may not be as neurologically dangerous as aspartame and other artificial sweeteners. But it does stimulate IBS symptoms. (6) Non-soluble fiber foods Yes, we all need fiber.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/038066_acid_reflux_foods_IBS.html

August 12 2013

dickdiaconu

Using alkaline foods to prevent acid reflux

Alkaline-forming foods prevent acid reflux, heartburn, GERD and Barrett's Esophagus

The article uses a few interesting statistics and reports from current research on acid reflux , combined with some dietary suggestions that the author feels will help the condition. Acid reflux is increasing year to year at an alarming rate, and many people now suffer from some or all of its symptoms. When it [acid reflux] occurs more than twice a week, reflux can progress from a minor irritation causing heartburn to gastroesophageal reflux disease, or GERD. When the throat is most affected, it's called laryngopharyngeal reflux, or LPR. Untreated, LPR can damage the throat, airway and lungs. If left untreated, GERD can damage the digestive system and cause precancerous Barrett's esophagus or even esophageal cancer. ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn by Linda Sechrist) According to Dr. Jamie Koufman, founding director of the Voice Institute of New York and author of Dropping Acid: The Reflux Diet Cookbook & Cure, ...In the United States, the prevalence of esophageal cancer has increased 850 percent since 1975... ( Banish Acid Reflux: Eating Alkaline Can Cure the Burn ) The articles basic premise that acidic foods are a leading contributor, if not the primary cause, of acid reflux disorders is correct and has been a point of emphasis for thousands of years in Taoism , in particular the Tao of Balanced Diet . The recommended foods, however, which the article lists as alkaline are in fact acidic and will further contribute to the problem. With this in mind the National Taoism Examiner is going to share some Taoist tips and general principles to help prevent or correct this problem. The secret to preventing and correcting this problem is maintaining a proper balance between alkaline and acidic foods aka pH balance. 1) Most foods are acidic so to make things simple it is easier to remember which foods are alkaline: sprouts cooked potatoes/baked or boiled (white or sweet) white rice (cooked) 2) Safe to assume that all other food types are acidic 3) Make sure each meal contains some of the above alkaline foods. For example: if you are eating chicken (or any other meat) then make sure you also have white rice or potatoes and cooked vegetables. 4) Do not drink during the meal as this dilutes and washes away the valuable saliva and prevents proper digestion. 5) Make sure the food is cooked, no raw food. 6) Eat until you are satisfied not full and definitely not stuffed. 7) Avoid antacid tablets (whether over the counter or prescription) as they neutralize the stomach acid which causes the body to produce more acid in order to digest food, causing a vicious cycle of always needing more antacids. The body will be stuck in the cycle of heartburn and indigestion . Alkaline foods naturally balance the acid levels in the stomach so the body can digest food properly and in a timely manner. The next time you go to a restaurant, notice the pleasant aroma upon entering notice how great the food smells and appears when it is brought to the table...after eating walk around to the back of the restaurant and notice how terrible the trash smells and observe the rotting food, this is the waste or leftover food that was used the same day in the restaurant....only a few hours separating a wonderful meal and trash in the alley. The same occurs in our bodies when food is not able to digest properly, fully and in a timely manner. This results in our body not only producing too much acid but also in gas, bloating and other symptoms of indigestion or in Taoist terms Self Poisoning. With these general tips in mind you can rest assured that you are on your way to having meals that are more acid-alkaline balanced and will begin to see an improvement in acid reflux problems, or preventing the problem all together. Some people may, in addition to the above tips, find it beneficial to use Taoist teas/Forgotten Foods to assist the digestive system with recovery. In this case there are two formulas that have helped people for over 3,000 years called BD-216 Vital Combination or FP-604 Acidity Tea . A few Taoist Internal Exercises have also helped many people, especially: Stomach rubbing exercise, liver/stomach massage, throat massage and the turtle exercise. Don't miss another National Taoism Examiner article. Receive e-mail alerts when new articles are available. Just click on the "Subscribe" button below; also make sure you click all of those social network buttons and share the article with your friends and family as well. You can also follow the Qi Institutes Taoism blog . Do you have a story, photo or video from your area that would be of interest to Taoists? Feel free to email ( TJ@theQiInstitute.com ) and they may be included or featured in a National Taoism Examiner article. Suggested by the author
For the original version including any supplementary images or video, visit http://www.examiner.com/article/using-alkaline-foods-to-prevent-acid-reflux

The Acid Reflux Diet: My Year of Treatment

cover of dropping acid by dr. jamie koufman As Master Chef Marc Bauer demonstrated his recipes, Dr. Jamie Koufman, the principal author of Dropping Acid, also described the prevalence of acid reflux and some of its accompanying symptoms. As she spoke, I realized that I suffered from a number of other symptoms related to acid reflux in addition to heartburn: chronic hoarseness and coughing, the feeling of something stuck in my throat, and a voice that was easily fatigued. After the presentation, I was eager to speak with Dr. Koufman more, and requested an interview. After hearing about my symptoms and the sound of my raspy voice, she suggested I come to her office for treatment so that I could write my story from a patients perspective. I was so happy about the project that I nearly burst into tears while telling my mother about it on the phone later that night. Dr. Koufman diagnosed me not only with Gastroesophageal reflux disease (GERD), but also with Laryngopharyngeal reflux (LPR). In other words, stomach acid was not only coming back into my esophagus, but was also reaching my voice box and throat. This not only causes the discomfort of heartburn, but also puts patients at risk for conditions like Barretts disease and possibly even throat cancer. Many of the patients Dr. Koufman sees in her New York City office suffer from LPR but not the classic reflux symptom of heartburn . This condition, for which she coined the term Silent Reflux, is often misdiagnosed as allergies or asthma. The first red flag is that patients come with symptoms that arent getting addressed by their doctors, says Dr. Koufman. The lung doctors really dont recognize that reflux is in the throat all the time, and if its getting in the throat its getting in the lungs. She explained to me that diet alone could treat about 30 percent of her patients, but that my condition was serious enough to warrant medication as well. Dr. Koufman explained that the tissues in the throat are much more sensitive than those in the esophagus below, which means that Silent Reflux needs more aggressive treatment. Normally diet plays a bigger role, she says, in addition to giving me a combination of two medications to prevent reflux. We need closer to 24-hour suppression. For that reason, we use twice daily proton pump inhibitors, before breakfast and before the evening meal, and an H2 antagonist at night. For the first two weeks of treatment, I followed an extremely restricted diet that was low in both acid and fat. This was easily the most challenging part of the treatment. I have always liked healthy foods, but having been always very active Ive never really had to worry too much about what I ate. During these first weeks, patients can eat breads and starches, most vegetables, lean protein, herbs, bananas and milk. I mostly ate a lot of bananas, cereal, graham crackers and carrots. I spent a lot of time feeling pretty hungry and sorry for myself. However, my cough went away, along with the feeling of having something caught in my throat. As time went on, my hoarse voice also disappeared. After the first two weeks, I was allowed to start adding foods back into my diet, but continued to avoid high-acid foods like citrus and soda. I also needed to avoid eating three hours before bed, and work at eating smaller meals and snacks throughout the day. Simply eating too much at one sitting can also cause reflux. I was a little nervous about expanding my diet, adding only eggs and cheese at first. I learned that tomatoes and onions are trigger foods for me, in addition to coffee and oranges.
For the original version including any supplementary images or video, visit http://www.dietsinreview.com/diet_column/02/the-acid-reflux-diet-my-year-of-treatment/

Chinese rice congee This is the reason you should quit today. Do not wear clothes that are too tight. Belts, pantyhose or waistbands that are too tight can cause problems. These garments put pressure on the stomach. Heartburn symptoms will soon be on their way. Wear loose clothes and relax. It may not be wise to exercise immediately after eating. This is because you can force digestive acids upwards as you exercise. Hold off exercising for at least a couple hours after eating. Are you pregnant? If so, then your baby's weight may be putting additional pressure on your stomach, causing acid reflux. Talk with your doctor to see how you can alleviate your symptoms. Avoid drinking alcohol if you don't want acid reflux. Alcohol leads to acid build-up and stomach lining deterioration. Do not drink too much while out with friends if you don't want a lot of discomfort later that night. Particular foods can lead to acid reflux. You'll want to limit consumption of these foods to prevent acid reflux. Avoid spicy foods, acidic foods and fatty foods. Staying active can help fight acid reflux. Walking and water aerobics are two low-impact exercises that can ease acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be. Slim down. A few additional pounds could put too much pressure on your stomach and cause acid reflux. Extra fat that's around the belly area can put pressure on your stomach and cause reflux. Sometimes, losing even a few pounds will make a big difference.
For the original version including any supplementary images or video, visit http://www.pressbox.co.uk/detailed/International/The_Acid_Reflux_Advice_That_You_Can_No_Longer_Live_Without_1275352.html

The Acid Reflux Advice That You Can No Longer Live Without

If that's too much vinegar, reduce the amount and work back up to the full quantity. Always use organic vinegar with "the mother" visible in the jar; it looks like a swirling cloud and indicates the vinegar is organic. Lemon juice makes a slightly milder drink than does the ACV and works in a similar manner, to neutralize stomach acids and reduce heartburn and acid reflux . Squeeze the juice of one half lemon into eight ounces of filtered water and drink it at once. It's even more effective if the water is warm, but avoid warming it in a microwave oven. Ancient grains Certain ancient grains, or tiny grains, are alkaline-forming and high in potassium, making them a good bet to include in a diet that targets acid reflux . Tiny grains - consisting of millet, quinoa and amaranth - make good replacements for processed, white flour products that have been stripped of their nutrients and fiber. Tiny grains are also an excellent replacement for people who have problems with gluten, because all three are gluten free, nutty and delicious. Baking soda Although not considered a food in its own right, baking soda is one of the primary ingredients that can help relieve the burning pains of acid reflux - fast. Baking soda is extremely alkaline and can not only neutralize stomach acids quickly, but will alkalize the entire system, reducing acidosis systemicly. Mix 1/2 teaspoon of baking soda in an 8-ounce glass of water and drink immediately. Because it is high in salt, baking soda can raise your blood pressure. If you take medicines for hypertension, speak to your health care professional before using baking soda for acid reflux. Raw foods The majority of raw vegetables and fruits are alkaline and easy to digest. Cooking these foods lowers their alkalinity, making them somewhat more acidic. Raw fruits and vegetables contain lots of enzymes to assist digestion. Choose the freshest, blemish-free items. The sweeter the fruit, the more alkaline it becomes - in other words, ripened bananas are better for your digestive tract than those that are still yellow or even green. Sources for this article include: The Acid Alkaline Balance; Felicia Drury Kliment; 2002 Drugs.com: Baking Soda The pH Miracle; Dr. Robert O. Young and Shelley Redford Young; 2003 Drugs.com: Potassium Content of Foods Alkalize or Die; Dr. Theodore A. Baroody; 1991 Mayo Clinic: Heartburn READ MORE OF JEAN (JB) BARDOT'S ARTICLES AT THE FOLLOWING LINKS: The JB Bardot Archives: www.jbbardot.com Natural News: http://www.naturalnews.com/Author1686.html JB Bardot is an herbalist and a classical homeopath, and has a post graduate degree in holistic nutrition. Bardot cares for both people and animals, using alternative approaches to health care and lifestyle. She writes about wellness, green living, alternative medicine, holistic nutrition, homeopathy, herbs and naturopathic medicine. You can find her at The JB Bardot Archives at www.jbbardot.com and on Facebook at http://www.facebook.com/profile.php?id=100001364941208&ref=tn_tnmn or on Twitter at jbbardot23 or https://twitter.com/jbbardot23 Stay informed! FREE subscription to the Health Ranger's email newsletter Get breaking news alerts on GMOs, fluoride, superfoods, natural cures and more... Join over four million monthly readers.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/034947_acid_reflux_GERD_foods.html

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